Eraiah et al. (2024)B-Lit
J Psychiatry Cogn Behav 2024;8:168
Versus placebo, the extract improved several memory measures (verbal and spatial short-term, working and episodic memory) and cognitive skills such as concentration, alertness, reasoning and mental flexibility; anxiety and sleep quality also improved, serum cortisol fell and BDNF rose.
- RCT, double-blind
- n=80
- 30% bacosides
- 300 mg/day
- 84 days
Full summary
A randomized, double-blind, placebo-controlled trial in 80 healthy adults (74 completed) tested 300 mg/day of a Bacopa extract standardized to 30% total bacosides (90 mg bacosides) for 84 days. Versus placebo, the extract improved several memory measures (verbal and spatial short-term, working and episodic memory) and cognitive skills such as concentration, alertness, reasoning and mental flexibility; anxiety and sleep quality also improved, serum cortisol fell and BDNF rose. Sustained attention and planning were unchanged.



